DISCOVER A WHOLE NEW WAY OF THINKING ABOUT BACK PAIN & POSTURE
JOIN MY SPINE HEALTH PROGRAM

  • According to statistic 85% of people will have disabling back pain in their life.
  • Lower back pain is now considered the most disabling chronic health condition in the world.
  • Back pain can cause weight gain, depression, anxiety and financial and relationship stress.
  • Watch my video and follow the 8 ways to prevent back pain in your life by subscribing to my Spine Health Program below. It’s FREE to join!!

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Pilates Programs

  • Beginner Pilates programs to improve your core strength and body tone
  • Great stretches and strengthening exercises for better posture, strength and flexibility
  • Pilates courses for back pain sufferers and pregnant ladies
  • Basic videos that show you how to prevent back pain in your life

Find Out More About The Programs

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Spine Health Program

  • Learn how to improve your sitting, standing and sleeping posture
  • Improve your ergonomics at home and work
  • Prevent lower back pain by strengthening and stretching your back effectively
  • Expert advice on how to choose the right pillow and mattress for you
  • How to bend and lift properly to avoid straining your back

Find Out More About The Programs

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