If you are keen to try Pilates at home and you are a beginner then try my video below.
These are my favourite 7 beginner Pilates exercises.
They are gentle and easy to follow.
Each exercise focuses on:
- core strength
- toning the body
- strengthening the right muscle groups to support your spine and prevent back pain.
Have fun and share the video if you like it!
Make sure you have a clearance from your health care professional to do Pilates if you have any new or old injuries or medical conditions.
For a specialised Pilates program click on this link: Pilates for Back Pain.