My 7 Best Beginner Pilates Exercises

If you are keen to try Pilates at home and you are a beginner then try my video below.

These are my favourite 7 beginner Pilates exercises.

They are gentle and easy to follow.

Each exercise focuses on:

  • core strength
  • posture
  • toning the body
  • strengthening the right muscle groups to support your spine and prevent back pain.

Have fun and share the video if you like it! 🙂

Make sure you have a clearance from your health care professional to do Pilates if you have any new or old injuries or medical conditions. 

For a specialised Pilates program click on this link: Pilates for Back Pain.

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