Foam Roller Massage

A foam roller can be a great massage tool when used properly. Some of the benefits are:

  • Decreasing back stiffness/tightness
  • Reducing muscle spasm
  • Better posture

Using a foam roller may even help to reduce back pain. Some of my patients have great results when using a roller properly and not too forcefully.

In this video I explain how to use a roller and why it is important to be careful when using it to massage your spine.

Note: Avoid using a foam roller for massage if you have acute back pain. 

Foam Roller Massage Demonstration

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