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My favourite Beginner Pilates Exercises 

Stretches for the Whole Body 

Standing Pilates Exercises

Increased Lower Back Curve

3 Great Abdominal Exercises

Foam Roller Massage 

Pilates- Activating your T-Zone for Core Strength 

8 Ways to Reduce Back Pain In Your Life

Link to full program: https://www.udemy.com/prevent-back-pain/

Sitting Stretches

Rolled Up Towel Neck Stretch
Awesome for improving posture and your cervical lordosis.

Spinal Disc Injuries Explained

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