Stretching can be beneficial for the body in a number of ways. It can help to:
- Lubricate the joints
- Improve your posture
- Promote blood flow to the area being stretched
- Relax the mind and body
- Heal musculoskeletal injuries
- Improve the range of motion of your joints
When we sit all day at work it is very important to get up, move around and stretch as many times as possible throughout the day.
Try the stretching video below. It works all the muscle groups in our body.
If you feel any pain stop or decrease the stretch. I hope you enjoy it!
Whole Body Stretches